Wednesday, March 12, 2008

the attack of insomnia

Saturday, Sunday, Monday and Tuesday nights, insomnia was my regular visitor. Even if I'm already very sleepy, I still find myself lying wide awake in the middle of the night for hours. What's happening???

I read the mental causes of insomnia, written there are stress and poor mental attitute about sleep. I think stress is the culprit in my case. Whenever I lie down, many thoughts would start to float and fill my mind. Arghhh! It says "Your concerns may make your mind too active, making it hard to relax." I wish I have a button which I can push to shut down these thoughts clouding my mind. I really want to sleep.

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